The Benefits of Getting Up Early For Health

Did you know that waking up faster in the morning will provide enormous benefits? Well, like one recipe of the Messenger of Allah be able to stay awake his health is always to wake up when dawn just arrived.

So what are the benefits of getting up this morning ? Here are some of the benefits you can get when you wake up in the morning.

Breathe in Fresh Air

Waking up early in the morning gives the body a chance to breathe fresh air with low pollution levels.

Maximizing brain function

Because of this good oxygen quality will maximize the functioning of the brain

Preventing lung damage

Oxygen in the morning is also useful for preventing lung damage

Smoothing blood circulation

Oxygen in the morning is also useful for improving blood circulation

Increase immunity

Oxygen in the morning is also useful for boosting immunity.

Getting Calcium and Vitamin D for Bones

Not only that, getting up early also provides an opportunity for the body to receive sun exposure that is important for bones. Sunbathing in the morning sun before 09:00 is considered good to meet the adequacy of calcium and vitamin D.

Make you happy

Researchers from Roehampton University in the UK also concluded that waking up in the morning makes the body healthier, good mood, and makes people have an ideal body mass index . "Those who get up early tend to be healthier and happier," said researcher Dr. Joerg Huber, quoted by Medicmagic.

Getting used to getting up in the morning also affects your body mass index related to breakfast opportunities. People who get up early tend to have enough time for breakfast so that food intake is more controlled.

If you don't eat breakfast, your metabolism will slow down to save energy. This condition will actually make someone eat large portions during the day and night. So, for those of you who want to slim down, never skip breakfast.